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Everyday Wellness Tips: New Year’s Preparation With the holiday season underway, it can be very easy to bypass fitness

Benefits of Strength Training for Children Strength training, when safely conducted, can offer many benefits to the youn

Simple Program Design I am going to show you the easiest and simplest way to design a total body workout program for you

Top 10 Amazing Things about The Parks by The Jonathan Hernandez 10. We have a fitness director that calls himself

Everyday Wellness Tips: Food & Football Season!! It’s September, so you better know what that means. It’s time f

Our very special August member of the month is Jeanne Rachuba. Jeanne is originally from Metaire , attended our ne

Everyday Wellness Tips: School’s Back?!? What Do I Do Now? by J. Casey Martin, LPC, of Martin Mental Health In j

How To Make a Playlist by Jonathan Hernandez There are a couple of rules that one should follow when trying to make a pl

Back to School? That mean back to Fitness mom! by Shannon Patterson Ah, summer. You and the kids have been spending prec

Reach Your Goals – #MyParks At the beginning of summer, we all set goals for ourselves. “This is going to be t

Summertime Refueling Options for Active Kids A growing number of kids engage in summertime sports and physical

What to expect from a Parks Barre workout, by Becky Caracci If you are staying on top of fitness trends you know

Beach Weekend Workouts: I took a weekend trip to Destin, Fl this weekend to relax with my family and spend as much quali

June’s very special member of the month is Lee Peyton. Lee, born and bred in the Lakeview area has two broth

10 Fun Summer Activities for Kids by Shannon Patterson To help kids get the recommended 60 minutes of physical activity