Blog
Ronnie Kornick, Sr is our Member of the Month!
Ronnie was born and raised in Chalmette, LA. Currently, he resides in Metairie with his wife, Cheryl of 26 years. Ronnie
Hey Parents, Be A Role Model
Hey Parents, Be a Role Model by Shannon Patterson Even with these fun ways to get moving, why don’t kids always em
10 Ideas for a Great Summer
10 Ideas for a Great Summer Summer is almost here and pretty soon kids will be looking for ways to fill up all their fre
Trainer Bio!
Hailing from Hiram, Maine is David Dekay, our awesome trainer who thrives on motivating his clients by gearing plans tow
6 Principles of Pilates
6 Principles of Pilates 1. Concentration. This is the most important principle in Pilates. You must be very mentally pre
Go For The Green!
…and we’re not talking St. Patrick’s day! March is National Nutrition Month and with that, we wa
Exercise and the New Mom
Exercise and the New Mom. Regular exercise has numerous health benefits, all of which apply equally to the new mother as
What Will You Learn About Yourself During a TRX or Rip ‘n Run Class?
I am stronger than I thought. TRX and Rip N’ Run are classes designed for you to move at your own pace and make
Happy New Year, Parks Family!
I hope everyone enjoyed his or her holidays. Now I wanted to say, welcome to January y’all. Every month of the year is
How Many Calories Are You Really Eating?
Know how many calories you are really eating. A Starbucks coffee can range from being a healthful bevera
Sweating With Your Sweetie
Sweating With Your Sweetie Contemplating what to get your better half for the holidays? Nothing will make their heart ra
The Power of Sports
The Power of Sports Sports provide much more than the obvious physical benefits. Young athletes look and feel more fit t
Did You Know?
Did you know that November and December are typically the slowest months of the year for a fitness center in regards to
Does Turkey Really Make You Tired? Your Holiday Eating Guide
Alright, everyone. Admit it. At one Thanksgiving or another you’ve used that age-old excuse, “Turkey makes y
New Equipment in the PT Area
There is so new equipment in the PT area that everyone can enjoy. Below we have highlighted what the new equipment is an