Blog
Trainer Bio!
Hailing from Hiram, Maine is David Dekay, our awesome trainer who thrives on motivating his clients by gearing plans tow
6 Principles of Pilates
6 Principles of Pilates 1. Concentration. This is the most important principle in Pilates. You must be very mentally pre
Go For The Green!
…and we’re not talking St. Patrick’s day! March is National Nutrition Month and with that, we wa
Exercise and the New Mom
Exercise and the New Mom. Regular exercise has numerous health benefits, all of which apply equally to the new mother as
What Will You Learn About Yourself During a TRX or Rip ‘n Run Class?
I am stronger than I thought. TRX and Rip N’ Run are classes designed for you to move at your own pace and make
Happy New Year, Parks Family!
I hope everyone enjoyed his or her holidays. Now I wanted to say, welcome to January y’all. Every month of the year is
How Many Calories Are You Really Eating?
Know how many calories you are really eating. A Starbucks coffee can range from being a healthful bevera
Sweating With Your Sweetie
Sweating With Your Sweetie Contemplating what to get your better half for the holidays? Nothing will make their heart ra
The Power of Sports
The Power of Sports Sports provide much more than the obvious physical benefits. Young athletes look and feel more fit t
Did You Know?
Did you know that November and December are typically the slowest months of the year for a fitness center in regards to
Does Turkey Really Make You Tired? Your Holiday Eating Guide
Alright, everyone. Admit it. At one Thanksgiving or another you’ve used that age-old excuse, “Turkey makes y
New Equipment in the PT Area
There is so new equipment in the PT area that everyone can enjoy. Below we have highlighted what the new equipment is an
Sport Specific Strength Training – Basketball
We have officially kicked off the college and high school football seasons, but one sport is in the middle of pre-season
Listen to Popeye, Eat Your Greens
Listen to Popeye, Eat Yours Greens Mom always said “You can’t leave the table till you eat your vegetables&#
Parks Arizona Firemen Fundraiser
We wanted to thank everyone who came out and supported our 4th of July fundraiser for the Arizona Firemen that lost thei