Classes We Offer
The Parks has two dedicated studios for organized group exercise classes. Feed off the energy of fellow
fitness focused members in our yoga, pilates, cardio, kickboxing, and aerobic classes, as well as
spin classes for all skill levels.
Cycle Express
Our Cycle Express class offers an exhilarating and high-intensity workout on stationary bikes, combining cardio and strength training for a comprehensive fitness experience.
Warrior Yoga
Unleash your inner strength and find inner peace with our Warrior Yoga class. Combining traditional yoga poses with dynamic movements and challenging sequences, this empowering class promotes balance, flexibility, and mental focus.
Power Blast 60
Prepare for an intense and fast-paced workout with our Power Blast 60 class. In just 60 minutes, you'll engage in a variety of cardio and strength exercises, designed to maximize calorie burn and build endurance.
High Fitness
Get ready to dance, sweat, and have a blast with our High Fitness class. Led by enthusiastic instructors, the class features upbeat music and a party-like atmosphere, making it a fun and effective way to stay fit and active.
Bar Blast
Our Bar Blast Class is a dynamic and engaging workout that combines ballet-inspired moves with strength training exercises for a full-body toning experience.
Pilates Fusion
Get ready to strengthen your core, improve flexibility, and enhance body awareness with our Pilates Fusion class.Join Us
Fill out the form for a free 3 day pass.
Train With Us
The Parks has two dedicated studios for organized group exercise classes. Feed off the energy of fellow
fitness focused members in our yoga, pilates, cardio, kickboxing, and aerobic classes, as well as
spin classes for all skill levels.
One on One Training
Whether you want to lose weight, lose inches, get stronger, increase your metabolism, improve your nutrition, or just improve your overall health and fitness, our
Small Group Training
The Parks offers a wide range of small group training opportunities that include the latest and greatest in fitness techniques! Find a class, bring a friend and get your mind right!
Evolt 360
We offer 1-1 personal fitness training, semi-private and partner training and small group personal training. Our dynamic, ...
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bmi
What is BMI
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BMI
Weight status
Below 18.5
Underweight
18.5 - 24.9
Healthy
25.0 - 29.9
Overweight
30.0 - and Above
Obese
BMR
Metabolic Rate / BMI
Body Mass Index