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13 Ways To Get Motivated To Workout
We all have a want to workout, but sometimes the hardest part is actually getting to the gym. Here are 13 suggestions to get yourself motivated to hit your local gym in New Orleans: Write down how you feel after every workout Remember why you started Sign up for...
read more 6 Best Pre-Workout Foods
Pre-workout foods are important because they provide you with the nutrients and fuel you need for a great workout. Here are 6 snack ideas to munch on before a workout: 1.Bananas Nature's power bar is packed with potassium and carbohydrates! They are great for...
read more New Spin Bikes!
That’s right! We’ve got new spin bikes! Here’s a couple reasons why you should try them out.
read more March Member and Trainer Spotlight
Member and Trainer Spotlight for March 2018
read more Why Exercising is Good for the Heart
It’s important to have a healthy heart. Exercise and a healthy diet are important for the heart!
read more Ill-Labeled Foods
High quality food doesn’t have to cost you an arm and a leg. While shopping for health and longevity lacks convenience, your body will thank you for it.
read more Benefits of High Intensity Interval Training
Benefits of High Intensity Interval Training over Steady State Cardiovascular Training by Bryan Armand High intensity interval training, also known as HIIT, is a style of training that alternates between a series of high-intensity exercises and rest or relief periods....
read more The Basics of Fitness: Fundamentals, Not Fluff
The “formula” for getting fit and staying fit is actually very simple. The key is consistent daily execution over the long term. Strength Train 3-4 Days Per Week (45-60 minutes) Many people are under the assumption that they build muscle in the gym, and those people...
read more The Back to School Season!
Here are some tips on how to stay healthy during the school year!
read more Meet our new Fitness Director!
Get to know our new Fitness Director, James! He has made an amazing life transformation to a healthier life and hopes that he can help others do the same.
read more Keeping Your New Year’s Resolution
With the New Year, everyone is setting new goals that they hope to keep throughout the year. We all know that it can sometimes be hard to keep them past January, so here are so ideas to help you keep your resolution all year long and hopefully get some results! Be...
read more Playlists to Get You Inspired
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read more How to have a Safe and Effective Summer Workout
The summertime makes for great outdoor workouts, but can be draining. Here are some tips to have a safe and effective workout during the summer heat! Stay Hydrated It is always important to stay hydrated during a workout (check out our later post), but even more so...
read moreThe Most Important Meal of the Day
We have always been told that breakfast is the most important meal of the day. It is important that we start each day with a healthy breakfast so that we can get the essential vitamins and nutrients. Typically our body goes about 8-12 hours with no food in-between...
read moreBenefits to Personal Training
Accountability When you go to the gym by yourself it is a lot easier to skip a day. Having regular sessions will enhance your workout. Being held accountable to show up for a session with another person will make it a lot easier to get to the gym. Efficiency When you...
read more March Madness Schedule
March Madness is finally here and so is the Class/Seminar schedule. Please see the dates and times below. Please contact any member of the Parks Staff if you have any questions.
read more The Parks March Madness
The Fitness Event of the Year has finally returned to The Parks Health & Fitness! Parks March Madness Madness is exactly what you would expect... complete fitness and health madness! Over the course of 5 weeks teams of two compete for our grand prize and the title...
read moreSteps to keep your New Year’s Resolution!
The number one and most popular resolution that Americans make is to workout and/or live a healthy lifestyle! While many make this resolution, only a few percent stick to it. Setting a goal to workout or live a healthier lifestyle is awesome, but sometimes it’s hard...
read moreHealthy Thanksgiving Alternatives
The fist thing anyone thinks of when they hear Thanksgiving: FOOD! Everyone uses this one day as their biggest cheat day. Luckily there are great ways to enjoy a Thanksgiving meal and still be healthy. Below are some healthy alternative recipes to try. Enjoy! Brown...
read more Meet Sam
After getting her degree in Kinesiology at Louisiana State University, Sam began training collegiate and professional athletes at an elite sports facility in Baton Rouge. Specializing in sports performance training taught her the importance of accessing for functional...
read more Prevent Back Pain
Back pain is a problem all of us can relate to. Here are some simple ways to help ease the pain and even prevent back pain. Bridge on chair. Lie on your back with your heels on a chair and your knees in alignment with your hips. Place a yoga block or a pillow in...
read moreBrain Health
Having a healthy body is extremely important to live a long life. That's why we love the gym, it keeps us healthy! However, have you ever thought about how to keep your BRAIN healthy? Here are some quick tips on brain health that will keep your entire body on the...
read more 3 Simple Healthy Salads
Looking for some creative and healthy lunch ideas? We are constantly in need of healthy new meals. Watch this short video for 3 easy clean salads. Enjoy! https://www.youtube.com/watch?v=et3IjrEuL_U
read moreHello world!
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read moreSweatin’ To The Newbies
SWEATIN' TO THE NEWBIES By: Mary Catherine Holcomb I love to work out with no music – said no one ever! Listening to music can help a workout by elevating your mood and distracting you! Check out 7 Reasons You Should Listen to Music While You Work Out (...
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