Blog
Sept Employee of the Month – Rose Gautier
A big shout out and hearty congratulations to Rose Gautier our September employee of the month ! Thanks to Rose’
The Parks is Open
Dear Parks Family, We are excited to announce that we will be opening this Saturday from 8am to 8pm and will be resuming
Parks Closed for a Month
Dear Members, In compliance with the State’s mandate, are closing our doors starting tomorrow until Apr
13 Ways To Get Motivated To Workout
We all have a want to workout, but sometimes the hardest part is actually getting to the gym. Here are 13 suggestions to
6 Best Pre-Workout Foods
Pre-workout foods are important because they provide you with the nutrients and fuel you need for a great workout. Here
New Spin Bikes!
That's right! We've got new spin bikes! Here's a couple reasons why you should try them out.
March Member and Trainer Spotlight
A few times a week in the afternoon we hear his booming voice coming through the doors… “Where’s coach Brittany?&n
Why Exercising is Good for the Heart
It's important to have a healthy heart. Exercise and a healthy diet are important for the heart!
Keeping Your New Year’s Resolution
With the New Year, everyone is setting new goals that they hope to keep throughout the year. We all know that it can som
Playlists to Get You Inspired
A great workout playlist can make or break a workout. We all needs those motivational pump-up jams. A great playlist can
Ill-Labeled Foods
High quality food doesn’t have to cost you an arm and a leg. While shopping for health and longevity lacks convenience
Benefits of High Intensity Interval Training
Benefits of High Intensity Interval Training over Steady State Cardiovascular Training by Bryan Armand High intensity in
The Basics of Fitness: Fundamentals, Not Fluff
The “formula” for getting fit and staying fit is actually very simple. The key is consistent daily execution over th
The Back to School Season!
Here are some tips on how to stay healthy during the school year!
Meet our new Fitness Director!
Get to know our new Fitness Director, James! He has made an amazing life transformation to a healthier life and hopes th