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A big shout out and hearty congratulations to Rose Gautier our September employee of the month ! Thanks to Rose’

Dear Parks Family, We are excited to announce that we will be opening this Saturday from 8am to 8pm and will be resuming

Dear Members, In compliance with the State’s mandate, are closing our doors starting tomorrow until Apr

We all have a want to workout, but sometimes the hardest part is actually getting to the gym. Here are 13 suggestions to

Pre-workout foods are important because they provide you with the nutrients and fuel you need for a great workout. Here

That's right! We've got new spin bikes! Here's a couple reasons why you should try them out.

A few times a week in the afternoon we hear his booming voice coming through the doors… “Where’s coach Brittany?&n

It's important to have a healthy heart. Exercise and a healthy diet are important for the heart!

With the New Year, everyone is setting new goals that they hope to keep throughout the year. We all know that it can som

A great workout playlist can make or break a workout. We all needs those motivational pump-up jams. A great playlist can

High quality food doesn’t have to cost you an arm and a leg. While shopping for health and longevity lacks convenience

Benefits of High Intensity Interval Training over Steady State Cardiovascular Training by Bryan Armand High intensity in

The “formula” for getting fit and staying fit is actually very simple. The key is consistent daily execution over th

Here are some tips on how to stay healthy during the school year!

Get to know our new Fitness Director, James! He has made an amazing life transformation to a healthier life and hopes th