Sept Employee of the Month – Rose Gautier
A big shout out and hearty congratulations to Rose Gautier our September employee of the month ! Thanks to Rose's herculean effort we were able to clean and prepare the gym to open only 8 days after hurricane Ida passed. Rose not only cleaned and organized she also...
The Parks is Open
Dear Parks Family,We are excited to announce that we will be opening this Saturday from 8am to 8pm and will be resuming normal business hours. We have missed you and hope you are safe and healthy. We have worked hard over the last several weeks to enhance our...
13 Ways To Get Motivated To Workout
We all have a want to workout, but sometimes the hardest part is actually getting to the gym. Here are 13 suggestions to get yourself motivated to hit your local gym in New Orleans: Write down how you feel after every workout Remember why you started Sign up for...
6 Best Pre-Workout Foods
Pre-workout foods are important because they provide you with the nutrients and fuel you need for a great workout. Here are 6 snack ideas to munch on before a workout: 1.Bananas Nature's power bar is packed with potassium and carbohydrates! They are great for...
New Spin Bikes!
That’s right! We’ve got new spin bikes! Here’s a couple reasons why you should try them out.
March Member and Trainer Spotlight
Member and Trainer Spotlight for March 2018
Why Exercising is Good for the Heart
It’s important to have a healthy heart. Exercise and a healthy diet are important for the heart!
High quality food doesn’t have to cost you an arm and a leg. While shopping for health and longevity lacks convenience, your body will thank you for it.
Benefits of High Intensity Interval Training
Benefits of High Intensity Interval Training over Steady State Cardiovascular Training by Bryan Armand High intensity interval training, also known as HIIT, is a style of training that alternates between a series of high-intensity exercises and rest or relief periods....
The Basics of Fitness: Fundamentals, Not Fluff
The “formula” for getting fit and staying fit is actually very simple. The key is consistent daily execution over the long term. Strength Train 3-4 Days Per Week (45-60 minutes) Many people are under the assumption that they build muscle in the gym, and those people...
The Back to School Season!
Here are some tips on how to stay healthy during the school year!
Meet our new Fitness Director!
Get to know our new Fitness Director, James! He has made an amazing life transformation to a healthier life and hopes that he can help others do the same.
Parks Closed for a Month
Dear Members, In compliance with the State's mandate, are closing our doors starting tomorrow until April 13th. We will greatly miss our daily interactions with each of you and are looking forward to when we can workout with you again. We are happy to report that...
Keeping Your New Year’s Resolution
With the New Year, everyone is setting new goals that they hope to keep throughout the year. We all know that it can sometimes be hard to keep them past January, so here are so ideas to help you keep your resolution all year long and hopefully get some results! Be...
Playlists to Get You Inspired
Check out the