Blog
How to have a Safe and Effective Summer Workout
The summertime makes for great outdoor workouts, but can be draining. Here are some tips to have a safe and effective wo
The Most Important Meal of the Day
We have always been told that breakfast is the most important meal of the day. It is important that we start each day wi
Benefits to Personal Training
Accountability When you go to the gym by yourself it is a lot easier to skip a day. Having regular sessions will enhance
March Madness Schedule
March Madness is finally here and so is the Class/Seminar schedule. Please see the dates and times below. Please contact
The Parks March Madness
The Fitness Event of the Year has finally returned to The Parks Health & Fitness! Parks March Madness Madness is exa
Steps to keep your New Year’s Resolution!
The number one and most popular resolution that Americans make is to workout and/or live a healthy lifestyle! While many
Healthy Thanksgiving Alternatives
The fist thing anyone thinks of when they hear Thanksgiving: FOOD! Everyone uses this one day as their biggest cheat day
Prevent Back Pain
Back pain is a problem all of us can relate to. Here are some simple ways to help ease the pain and even prevent back
Brain Health
Having a healthy body is extremely important to live a long life. That’s why we love the gym, it keeps us he
3 Simple Healthy Salads
Looking for some creative and healthy lunch ideas? We are constantly in need of healthy new meals. Watch this short vide
Sweatin’ To The Newbies
SWEATIN’ TO THE NEWBIES By: Mary Catherine Holcomb I love to work out with no music – said no one ever! Listenin
5 Steps to a More Nutritious You!
5 STEPS TO A MORE NUTRITIOUS YOU! By: Mary Catherine Holcomb As I write this, I’m looking right into the face of c
Small Group Training
We have added Small Group Training (SGT) to the Summer Schedule! 13 sessions will be available every week as part of a p
Recovery Mode
Recovery Mode Its festival season and the sun is almost as high as the humidity. The days are longer and the sidewalks a