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  • Shop
  • About
    • Our Story
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    • Amenities
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    • Fitness Testing
    • Massage / Recovery
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September 2017

September 14, 2017
Uncategorized
joeyrice

The Basics of Fitness: Fundamentals, Not Fluff

The “formula” for getting fit and staying fit is actually very simple. The key is consistent daily execution over the long term. Strength Train 3-4 Days Per Week (45-60 mi

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