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Stay Safe During Outdoor Workouts
It’s summertime and many people, especially runners, will be taking their routine outside. You’ll definitely
Simple Diet and Fitness Tips
We know how you feel. It can be challenging to live a healthy lifestyle. That’s why we’ve gathered some of t
Massage Etiquette
Massage therapy is a partnership between the massage therapist and the client. It’s a relationship that demands eq
Inner Battle – How to stay Motivated in the Gym
Battling That Inner Monologue Do you ever find it challenging to finish your workout or even get started at all? Sometim
Can You Dig It? Yard Work Exercises
According to the American Council on Exercise, gardening can burn up to 300 calories per hour. Working in the yard for 3
3 Benefits of Pilates for Athletes
Are you a cyclist? Runner? Basketball player? Golfer? Then Pilates will benefit you. Pilates is not only a refreshing mi
Deposit or Withdrawal
Are you making a deposit or a withdrawal? When you hear the words, deposit or withdrawal, what do you think of? If you&#
The Benefits and Types of Stretching – By New Orleans Personal Trainer
The Benefits and Types of Stretching – By New Orleans Personal Trainer Gina Dubret Although stretching can seem ti
Leg and Core Gym Workout
With a New Year comes a new opportunity to try different things. The Parks Health & Fitness staff thought it would b
New Orleans Fitness Gym give 50 Ideas to make 2013 Great!
Want to make 2013 the best year yet? Here are 50 Ideas that are sure to help. RJ Rice our New Orleans Fitness Gym Direct
Gym Workout – Medicine Ball Training for Your Core
Training the core should be at the center of your gym workout. Our core is the beginning and the end for most of the mov
5 Ways to Get More Energy in the Gym
Here are 5 ways to get energy that lasts in the Gym and IT’S GOOD FOR YOU! Eat, Eat, and Eat Some More! Who woul
The Parks Grand Opening
We had so much fun at the Parks Grand Opening! Here are a few pictures from that night…
Fitness in New Orleans – Laughing is Good for your Health
At the Parks Health & Fitness we are concerned with the health and fitness in New Orleans. That’s why if you&#