13 Ways To Get Motivated To Workout

13 Ways To Get Motivated To Workout

We all have a want to workout, but sometimes the hardest part is actually getting to the gym. Here are 13 suggestions to get yourself motivated to hit your local gym in New Orleans: Write down how you feel after every workout Remember why you started Sign up for...
6 Best Pre-Workout Foods

6 Best Pre-Workout Foods

Pre-workout foods are important because they provide you with the nutrients and fuel you need for a great workout. Here are 6 snack ideas to munch on before a workout: 1.Bananas Nature’s power bar is packed with potassium and carbohydrates! They are great for...
New Spin Bikes!

New Spin Bikes!

That’s right, we have new spin bikes! Check out our class schedule so you can come try out the new bikes. Here’s a list of reasons of why you should try them out: Spin classes are a great way to find motivation! When you are surrounded by others, it...
March Member and Trainer Spotlight

March Member and Trainer Spotlight

A few times a week in the afternoon we hear his booming voice coming through the doors… “Where’s coach Brittany?  Hi Coach David… Hi Coach Andrea, Coach Jim…” We love our members at the Parks Health and Fitness, but if we’re being honest we do play favorites every now...
Why Exercising is Good for the Heart

Why Exercising is Good for the Heart

Exercising is a great way to lower your risk of developing a heart disease.  Research has found that people who exercise in any way are less likely to develop a form of cardiac disease. When you are physically inactive you increase your risk. Physical activities like...
Keeping Your New Year’s Resolution

Keeping Your New Year’s Resolution

With the New Year, everyone is setting new goals that they hope to keep throughout the year. We all know that it can sometimes be hard to keep them past January, so here are so ideas to help you keep your resolution all year long and hopefully get some results! Be...