Playlists to Get You Inspired

Playlists to Get You Inspired

A great workout playlist can make or break a workout. We all needs those motivational pump-up jams. A great playlist can up your motivation and turn a good workout into a great one. Here are some playlist to help set the tone for your workout:...
Ill-Labeled Foods

Ill-Labeled Foods

Ill-labeled             We live in a country and an age where buying food has never been more convenient. Your options are almost unlimited when it comes to the desired quantity and quality of the products you buy. Although there seems much uncertainty when it comes...
Benefits of High Intensity Interval Training

Benefits of High Intensity Interval Training

Benefits of High Intensity Interval Training over Steady State Cardiovascular Training by Bryan Armand High intensity interval training, also known as HIIT, is a style of training that alternates between a series of high-intensity exercises and rest or relief periods....
The Basics of Fitness: Fundamentals, Not Fluff

The Basics of Fitness: Fundamentals, Not Fluff

The “formula” for getting fit and staying fit is actually very simple. The key is consistent daily execution over the long term. Strength Train 3-4 Days Per Week (45-60 minutes) Many people are under the assumption that they build muscle in the gym, and those people...
The Back to School Season!

The Back to School Season!

Back to School Workouts: You most likely have the most consistency in your life during the school year. Your kids are back in school and have set schedules. Although it may be more consistent, it can also can be very busy. Here are some tips to help you maintain a...
Meet our new Fitness Director!

Meet our new Fitness Director!

Meet James Fisher, our new Fitness Director at The Parks! James is originally from Fort Worth, TX and is a fan of Saints football and FC Barcelona soccer. He is a great example of working towards your goals and living a healthier lifestyle! Starting out at a weight of...