Benefits of Peppermint
Benefits of Peppermint Plenty of peppermint candy canes are being used for decorations and treats, so we thought you’d like to pay homage with us by praising delicious pepper
The Holiday Season
The Holiday season can be enough to derail even the most dedicated exerciser. Here are some tips from WebMD to help you stay fit through New Years’. One suggestion is creatin
Everyday Wellness Tips: New Year’s Preparation
Everyday Wellness Tips: New Year’s Preparation With the holiday season underway, it can be very easy to bypass fitness goals until the New Year. How many of you are guilty of thi
Benefits of Strength Training for Children
Benefits of Strength Training for Children Strength training, when safely conducted, can offer many benefits to the younger trainee. It must be remembered that these sessions shoul
Simple Program Design
Simple Program Design I am going to show you the easiest and simplest way to design a total body workout program for yourself in a quick minute. To do this, we need to think
Top 10 Amazing Things About The Parks
Top 10 Amazing Things about The Parks by The Jonathan Hernandez 10. We have a fitness director that calls himself “The Jonathan Hernandez”. 9. Our Group Exercise and Cycl
Everyday Wellness Tips
Everyday Wellness Tips: Food & Football Season!! It’s September, so you better know what that means. It’s time for football season! Few things go better with watching footb
Member of the Month
Our very special August member of the month is Jeanne Rachuba. Jeanne is originally from Metaire , attended our neighbor Mt Carmel and then went on to major in Art at UNO. &n
Everyday Wellness Tips: School’s Back?!? What Do I Do Now?
Everyday Wellness Tips: School’s Back?!? What Do I Do Now? by J. Casey Martin, LPC, of Martin Mental Health In just a couple of weeks school will be back in session.
How to Make a Playlist
How To Make a Playlist by Jonathan Hernandez There are a couple of rules that one should follow when trying to make a playlist for a workout session. Rule #1: What type of training