Why Exercising is Good for the Heart
It's important to have a healthy heart. Exercise and a healthy diet are important for the heart!
Keeping Your New Year’s Resolution
With the New Year, everyone is setting new goals that they hope to keep throughout the year. We all know that it can sometimes be hard to keep them past January, so here are so ide
Playlists to Get You Inspired
A great workout playlist can make or break a workout. We all needs those motivational pump-up jams. A great playlist can up your motivation and turn a good workout into a great one
Ill-Labeled Foods
High quality food doesn’t have to cost you an arm and a leg. While shopping for health and longevity lacks convenience, your body will thank you for it.
Benefits of High Intensity Interval Training
Benefits of High Intensity Interval Training over Steady State Cardiovascular Training by Bryan Armand High intensity interval training, also known as HIIT, is a style of training
The Basics of Fitness: Fundamentals, Not Fluff
The “formula” for getting fit and staying fit is actually very simple. The key is consistent daily execution over the long term. Strength Train 3-4 Days Per Week (45-60 mi
The Back to School Season!
Here are some tips on how to stay healthy during the school year!
Meet our new Fitness Director!
Get to know our new Fitness Director, James! He has made an amazing life transformation to a healthier life and hopes that he can help others do the same.
How to have a Safe and Effective Summer Workout
The summertime makes for great outdoor workouts, but can be draining. Here are some tips to have a safe and effective workout during the summer heat! Stay Hydrated It is always imp
The Most Important Meal of the Day
We have always been told that breakfast is the most important meal of the day. It is important that we start each day with a healthy breakfast so that we can get the essential vita