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5 STEPS TO A MORE NUTRITIOUS YOU! By: Mary Catherine Holcomb As I write this, I’m looking right into the face of c

We have added Small Group Training (SGT) to the Summer Schedule! 13 sessions will be available every week as part of a p

Recovery Mode Its festival season and the sun is almost as high as the humidity. The days are longer and the sidewalks a

HOW TO GET THE MOST OUT OF YOUR PERSONAL TRAINER If you are fortunate to be able to afford a personal trainer, are you g

Everyday Wellness Tips: Is Strong the New Sexy? As the weather heats up so does the competition for best beach body. But

Everyday Wellness Tips: A Good Place to Start I am excited to announce the resource I wrote entitled: A Good Place to St

Instant Gratification Frustration As we hit April, often we start to get frustrated by our progress from January or our

Everyday Wellness Tips: Health Goals Appraisal Approaching the three-month mark of the New Year, let’s take a l

“Weights do not make you big and bulky, Donuts make you big and bulky!!!” A Rant by Fitness Director Jonathan Hernan

Staying Away From Gym Injuries Everyone has fitness goals and the one sure thing to get in the way in an injury. Here ar

Everyday Wellness Tips: A New Year, A New You? I hope y’all were able to follow my suggestions to maintain your

Paleo for Kids: Cookie Bars! I am a big believer and follower of the Paleo lifestyle. As adults its easy for us t

Motivate Motivate Motivate by Jonathan Hernandez It’s the holiday season which normally means eating on the go, sugary

Benefits of Peppermint Plenty of peppermint candy canes are being used for decorations and treats, so we thought you&#82

The Holiday season can be enough to derail even the most dedicated exerciser. Here are some tips from WebMD to help you