Ill-Labeled Foods
High quality food doesn’t have to cost you an arm and a leg. While shopping for health and longevity lacks convenience, your body will thank you for it.
Benefits of High Intensity Interval Training
Benefits of High Intensity Interval Training over Steady State Cardiovascular Training by Bryan Armand High intensity interval training, also known as HIIT, is a style of training
The Basics of Fitness: Fundamentals, Not Fluff
The “formula” for getting fit and staying fit is actually very simple. The key is consistent daily execution over the long term. Strength Train 3-4 Days Per Week (45-60 mi
The Back to School Season!
Here are some tips on how to stay healthy during the school year!
Meet our new Fitness Director!
Get to know our new Fitness Director, James! He has made an amazing life transformation to a healthier life and hopes that he can help others do the same.
How to have a Safe and Effective Summer Workout
The summertime makes for great outdoor workouts, but can be draining. Here are some tips to have a safe and effective workout during the summer heat! Stay Hydrated It is always imp
The Most Important Meal of the Day
We have always been told that breakfast is the most important meal of the day. It is important that we start each day with a healthy breakfast so that we can get the essential vita
Benefits to Personal Training
Accountability When you go to the gym by yourself it is a lot easier to skip a day. Having regular sessions will enhance your workout. Being held accountable to show up for a sessi
March Madness Schedule
March Madness is finally here and so is the Class/Seminar schedule. Please see the dates and times below. Please contact any member of the Parks Staff if you have any questions.
The Parks March Madness
The Fitness Event of the Year has finally returned to The Parks Health & Fitness! Parks March Madness Madness is exactly what you would expect… complete fitness and healt