Massage Etiquette
Massage therapy is a partnership between the massage therapist and the client. It’s a relationship that demands equal energy and respect for both parties. Many times as a cli
Inner Battle – How to stay Motivated in the Gym
Battling That Inner Monologue Do you ever find it challenging to finish your workout or even get started at all? Sometimes that little voice in my head tells me to stop before I ru
Can You Dig It? Yard Work Exercises
According to the American Council on Exercise, gardening can burn up to 300 calories per hour. Working in the yard for 30 minutes on most days of the week meets exercise recommenda
3 Benefits of Pilates for Athletes
Are you a cyclist? Runner? Basketball player? Golfer? Then Pilates will benefit you. Pilates is not only a refreshing mind-body workout, it helps you become more in tune with your
Deposit or Withdrawal
Are you making a deposit or a withdrawal? When you hear the words, deposit or withdrawal, what do you think of? If you’re like me, you probably think of your bank account. Mo
The Benefits and Types of Stretching – By New Orleans Personal Trainer
The Benefits and Types of Stretching – By New Orleans Personal Trainer Gina Dubret Although stretching can seem time consuming, it is a part of a workout that gets overlooked
Leg and Core Gym Workout
With a New Year comes a new opportunity to try different things. The Parks Health & Fitness staff thought it would be a great opportunity to post new and innovative workout rou
New Orleans Fitness Gym give 50 Ideas to make 2013 Great!
Want to make 2013 the best year yet? Here are 50 Ideas that are sure to help. RJ Rice our New Orleans Fitness Gym Director give his 50 ideas of how to make 2013 the best yet! 1- Wr
New Orleans Gym Explains the Weight of Obesity
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Gym Workout – Medicine Ball Training for Your Core
Training the core should be at the center of your gym workout. Our core is the beginning and the end for most of the movements that are accomplished in the gym and in our functiona