Sweating With Your Sweetie
Sweating With Your Sweetie Contemplating what to get your better half for the holidays? Nothing will make their heart race like the gift of exercise. Recent studies show sharing th
The Power of Sports
The Power of Sports Sports provide much more than the obvious physical benefits. Young athletes look and feel more fit than their peers who don’t participate and they gain practi
Did You Know?
Did you know that November and December are typically the slowest months of the year for a fitness center in regards to member attendance. I’m sure that comes as no surprise.
Does Turkey Really Make You Tired? Your Holiday Eating Guide
Alright, everyone. Admit it. At one Thanksgiving or another you’ve used that age-old excuse, “Turkey makes you tired,” to relax fat and happy all Thanksgiving bre
New Equipment in the PT Area
There is so new equipment in the PT area that everyone can enjoy. Below we have highlighted what the new equipment is and how it will benefit you and your workout. Enjoy! Sandbags
Sport Specific Strength Training – Basketball
We have officially kicked off the college and high school football seasons, but one sport is in the middle of pre-season conditioning. Basketball players of all ages are going thro
Listen to Popeye, Eat Your Greens
Listen to Popeye, Eat Yours Greens Mom always said “You can’t leave the table till you eat your vegetables”. Research shows that we should have listened to our mo
Parks Arizona Firemen Fundraiser
We wanted to thank everyone who came out and supported our 4th of July fundraiser for the Arizona Firemen that lost their lives. We also want to thank everyone who donated to suppo
Stay Safe During Outdoor Workouts
It’s summertime and many people, especially runners, will be taking their routine outside. You’ll definitely torch calories and get a good sweat in this New Orleans hea
Simple Diet and Fitness Tips
We know how you feel. It can be challenging to live a healthy lifestyle. That’s why we’ve gathered some of the most simple diet and fitness tips that you can find. We k