Ronnie Kornick, Sr is our Member of the Month!
Ronnie was born and raised in Chalmette, LA. Currently, he resides in Metairie with his wife, Cheryl of 26 years. Ronnie has one son, Ronnie, Jr and twin daughters, Lindsay and Lau
Hey Parents, Be A Role Model
Hey Parents, Be a Role Model by Shannon Patterson Even with these fun ways to get moving, why don’t kids always embrace exercise as a fun way to pass time? Parents everywhere
10 Ideas for a Great Summer
10 Ideas for a Great Summer Summer is almost here and pretty soon kids will be looking for ways to fill up all their free time. Why not be active as a family! Here are 10 activitie
Trainer Bio!
Hailing from Hiram, Maine is David Dekay, our awesome trainer who thrives on motivating his clients by gearing plans towards their deficiencies, needs and goals and seeing them thr
6 Principles of Pilates
6 Principles of Pilates 1. Concentration. This is the most important principle in Pilates. You must be very mentally present as you do the exercises, aware of every aspect of your
Go For The Green!
…and we’re not talking St. Patrick’s day! March is National Nutrition Month and with that, we want to encourage you to go for the green–eat more green
Exercise and the New Mom
Exercise and the New Mom. Regular exercise has numerous health benefits, all of which apply equally to the new mother as at any other stage of life. These benefits include assistan
What Will You Learn About Yourself During a TRX or Rip ‘n Run Class?
I am stronger than I thought. TRX and Rip N’ Run are classes designed for you to move at your own pace and make an exercise more or less difficult as you see fit. But
Happy New Year, Parks Family!
I hope everyone enjoyed his or her holidays. Now I wanted to say, welcome to January y’all. Every month of the year is famous for one thing or another. April showers bring May fl
How Many Calories Are You Really Eating?
Know how many calories you are really eating. A Starbucks coffee can range from being a healthful beverage containing only 5 calories to a dietary monstrosity of 70