Prevent Back Pain

Prevent Back Pain

Back pain is a problem all of us can relate to.  Here are some simple ways to help ease the pain and even prevent back pain. Bridge on chair.  Lie on your back with your heels on a chair and your knees in alignment with your hips.  Place a yoga block or a pillow in...

Brain Health

Having a healthy body is extremely important to live a long life.  That’s why we love the gym, it keeps us healthy!  However, have you ever thought about how to keep your BRAIN healthy?  Here are some quick tips on brain health that will keep your entire body on...

Sweatin’ To The Newbies

SWEATIN’ TO THE NEWBIES By: Mary Catherine Holcomb I love to work out with no music – said no one ever! Listening to music can help a workout by elevating your mood and distracting you! Check out 7 Reasons You Should Listen to Music While You Work Out (...