How to Get the Most Out of Your Personal Trainer
HOW TO GET THE MOST OUT OF YOUR PERSONAL TRAINER If you are fortunate to be able to afford a personal trainer, are you getting the most fitness for your buck? Most people cannot co
Is Strong the New Sexy?
Everyday Wellness Tips: Is Strong the New Sexy? As the weather heats up so does the competition for best beach body. But, how much have you thought about how you define sexy? How m
Everyday Wellness Tips: A Good Place to Start
Everyday Wellness Tips: A Good Place to Start I am excited to announce the resource I wrote entitled: A Good Place to Start: Improving Your Relationship with Food is completed and
Instant Gratification Frustration
Instant Gratification Frustration As we hit April, often we start to get frustrated by our progress from January or our New Year’s Resolution, to where we are now. It’s
Everyday Wellness Tips: Health Goals Appraisal
Everyday Wellness Tips: Health Goals Appraisal Approaching the three-month mark of the New Year, let’s take a look at how well you are accomplishing your health and fitnes
Weights Do Not Make You Big and Bulky, Donuts Make You Big and Bulky!
“Weights do not make you big and bulky, Donuts make you big and bulky!!!” A Rant by Fitness Director Jonathan Hernandez Dear Member, If you think that lifting weights 2 to 3 ti
Staying Away From Gym Injuries
Staying Away From Gym Injuries Everyone has fitness goals and the one sure thing to get in the way in an injury. Here are some of the more common workout injuries and some basic gu
Everyday Wellness Tips
Everyday Wellness Tips: A New Year, A New You? I hope y’all were able to follow my suggestions to maintain your health and wellness goals over the course of December. 
Paleo for Kids: Cookie Bars!
Paleo for Kids: Cookie Bars! I am a big believer and follower of the Paleo lifestyle. As adults its easy for us to make decisions both good and bad, on what we feed not only
Motivate Motivate Motivate
Motivate Motivate Motivate by Jonathan Hernandez It’s the holiday season which normally means eating on the go, sugary coffee drinks while shopping, and desserts galore. So