Everyday Wellness Tips: Health Goals Appraisal
Everyday Wellness Tips: Health Goals Appraisal Approaching the three-month mark of the New Year, let’s take a look at how well you are accomplishing your health and fitnes
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“Weights do not make you big and bulky, Donuts make you big and bulky!!!” A Rant by Fitness Director Jonathan Hernandez Dear Member, If you think that lifting weights 2 to 3 ti
Staying Away From Gym Injuries
Staying Away From Gym Injuries Everyone has fitness goals and the one sure thing to get in the way in an injury. Here are some of the more common workout injuries and some basic gu