Member of the Month
Our very special August member of the month is Jeanne Rachuba. Jeanne is originally from Metaire , attended our neighbor Mt Carmel and then went on to major in Art at UNO. &n
Everyday Wellness Tips: School’s Back?!? What Do I Do Now?
Everyday Wellness Tips: School’s Back?!? What Do I Do Now? by J. Casey Martin, LPC, of Martin Mental Health In just a couple of weeks school will be back in session.
How to Make a Playlist
How To Make a Playlist by Jonathan Hernandez There are a couple of rules that one should follow when trying to make a playlist for a workout session. Rule #1: What type of training
Back to School? That Means Back to Fitness, Mom!
Back to School? That mean back to Fitness mom! by Shannon Patterson Ah, summer. You and the kids have been spending precious time together, playing in the pool, lounging in the ham