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We have officially kicked off the college and high school football seasons, but one sport is in the middle of pre-season

Listen to Popeye, Eat Yours Greens Mom always said “You can’t leave the table till you eat your vegetables&#

We wanted to thank everyone who came out and supported our 4th of July fundraiser for the Arizona Firemen that lost thei

It’s summertime and many people, especially runners, will be taking their routine outside. You’ll definitely

We know how you feel. It can be challenging to live a healthy lifestyle. That’s why we’ve gathered some of t

Massage therapy is a partnership between the massage therapist and the client. It’s a relationship that demands eq

Battling That Inner Monologue Do you ever find it challenging to finish your workout or even get started at all? Sometim

According to the American Council on Exercise, gardening can burn up to 300 calories per hour. Working in the yard for 3

Are you a cyclist? Runner? Basketball player? Golfer? Then Pilates will benefit you. Pilates is not only a refreshing mi

Are you making a deposit or a withdrawal? When you hear the words, deposit or withdrawal, what do you think of? If you&#

The Benefits and Types of Stretching – By New Orleans Personal Trainer Gina Dubret Although stretching can seem ti

With a New Year comes a new opportunity to try different things. The Parks Health & Fitness staff thought it would b

Want to make 2013 the best year yet? Here are 50 Ideas that are sure to help. RJ Rice our New Orleans Fitness Gym Direct

Learn about infographic design.

Training the core should be at the center of your gym workout. Our core is the beginning and the end for most of the mov