3 Benefits of Pilates for Athletes
Are you a cyclist? Runner? Basketball player? Golfer? Then Pilates will benefit you. Pilates is not only a refreshing mind-body workout, it helps you become more in tune with your
Deposit or Withdrawal
Are you making a deposit or a withdrawal? When you hear the words, deposit or withdrawal, what do you think of? If you’re like me, you probably think of your bank account. Mo
The Benefits and Types of Stretching – By New Orleans Personal Trainer
The Benefits and Types of Stretching – By New Orleans Personal Trainer Gina Dubret Although stretching can seem time consuming, it is a part of a workout that gets overlooked
Leg and Core Gym Workout
With a New Year comes a new opportunity to try different things. The Parks Health & Fitness staff thought it would be a great opportunity to post new and innovative workout rou
New Orleans Fitness Gym give 50 Ideas to make 2013 Great!
Want to make 2013 the best year yet? Here are 50 Ideas that are sure to help. RJ Rice our New Orleans Fitness Gym Director give his 50 ideas of how to make 2013 the best yet! 1- Wr
New Orleans Gym Explains the Weight of Obesity
Learn about infographic design.
Gym Workout – Medicine Ball Training for Your Core
Training the core should be at the center of your gym workout. Our core is the beginning and the end for most of the movements that are accomplished in the gym and in our functiona
5 Ways to Get More Energy in the Gym
Here are 5 ways to get energy that lasts in the Gym and IT’S GOOD FOR YOU! Eat, Eat, and Eat Some More! Who would have thought that on a fitness blog we would want you to e
The Parks Grand Opening
We had so much fun at the Parks Grand Opening! Here are a few pictures from that night…
Fitness in New Orleans – Laughing is Good for your Health
At the Parks Health & Fitness we are concerned with the health and fitness in New Orleans. That’s why if you’re feeling sad, rundown, or unhappy we are here to help