Does Turkey Really Make You Tired? Your Holiday Eating Guide
Alright, everyone. Admit it. At one Thanksgiving or another you’ve used that age-old excuse, “Turkey makes you tired,” to relax fat and happy all Thanksgiving bre
New Equipment in the PT Area
There is so new equipment in the PT area that everyone can enjoy. Below we have highlighted what the new equipment is and how it will benefit you and your workout. Enjoy! Sandbags
Sport Specific Strength Training – Basketball
We have officially kicked off the college and high school football seasons, but one sport is in the middle of pre-season conditioning. Basketball players of all ages are going thro
Listen to Popeye, Eat Your Greens
Listen to Popeye, Eat Yours Greens Mom always said “You can’t leave the table till you eat your vegetables”. Research shows that we should have listened to our mo
Parks Arizona Firemen Fundraiser
We wanted to thank everyone who came out and supported our 4th of July fundraiser for the Arizona Firemen that lost their lives. We also want to thank everyone who donated to suppo
Stay Safe During Outdoor Workouts
It’s summertime and many people, especially runners, will be taking their routine outside. You’ll definitely torch calories and get a good sweat in this New Orleans hea
Simple Diet and Fitness Tips
We know how you feel. It can be challenging to live a healthy lifestyle. That’s why we’ve gathered some of the most simple diet and fitness tips that you can find. We k
Massage Etiquette
Massage therapy is a partnership between the massage therapist and the client. It’s a relationship that demands equal energy and respect for both parties. Many times as a cli
Inner Battle – How to stay Motivated in the Gym
Battling That Inner Monologue Do you ever find it challenging to finish your workout or even get started at all? Sometimes that little voice in my head tells me to stop before I ru
Can You Dig It? Yard Work Exercises
According to the American Council on Exercise, gardening can burn up to 300 calories per hour. Working in the yard for 30 minutes on most days of the week meets exercise recommenda