Trainer Bio!
Hailing from Hiram, Maine is David Dekay, our awesome trainer who thrives on motivating his clients by gearing plans towards their deficiencies, needs and goals and seeing them thr
6 Principles of Pilates
6 Principles of Pilates 1. Concentration. This is the most important principle in Pilates. You must be very mentally present as you do the exercises, aware of every aspect of your
Go For The Green!
…and we’re not talking St. Patrick’s day! March is National Nutrition Month and with that, we want to encourage you to go for the green–eat more green
Exercise and the New Mom
Exercise and the New Mom. Regular exercise has numerous health benefits, all of which apply equally to the new mother as at any other stage of life. These benefits include assistan
What Will You Learn About Yourself During a TRX or Rip ‘n Run Class?
I am stronger than I thought. TRX and Rip N’ Run are classes designed for you to move at your own pace and make an exercise more or less difficult as you see fit. But
Happy New Year, Parks Family!
I hope everyone enjoyed his or her holidays. Now I wanted to say, welcome to January y’all. Every month of the year is famous for one thing or another. April showers bring May fl
How Many Calories Are You Really Eating?
Know how many calories you are really eating. A Starbucks coffee can range from being a healthful beverage containing only 5 calories to a dietary monstrosity of 70
Sweating With Your Sweetie
Sweating With Your Sweetie Contemplating what to get your better half for the holidays? Nothing will make their heart race like the gift of exercise. Recent studies show sharing th
The Power of Sports
The Power of Sports Sports provide much more than the obvious physical benefits. Young athletes look and feel more fit than their peers who don’t participate and they gain practi
Did You Know?
Did you know that November and December are typically the slowest months of the year for a fitness center in regards to member attendance. I’m sure that comes as no surprise.