Steps to keep your New Year’s Resolution!
The number one and most popular resolution that Americans make is to workout and/or live a healthy lifestyle! While many make this resolution, only a few percent stick to it. Setti
Healthy Thanksgiving Alternatives
The fist thing anyone thinks of when they hear Thanksgiving: FOOD! Everyone uses this one day as their biggest cheat day. Luckily there are great ways to enjoy a Thanksgiving meal
Meet Sam
After getting her degree in Kinesiology at Louisiana State University, Sam began training collegiate and professional athletes at an elite sports facility in Baton Rouge. Specializ
Prevent Back Pain
Back pain is a problem all of us can relate to. Here are some simple ways to help ease the pain and even prevent back pain. Bridge on chair. Lie on your back with your heels on
Brain Health
Having a healthy body is extremely important to live a long life. That’s why we love the gym, it keeps us healthy! However, have you ever thought about how to kee
3 Simple Healthy Salads
Looking for some creative and healthy lunch ideas? We are constantly in need of healthy new meals. Watch this short video for 3 easy clean salads. Enjoy!
Sweatin’ To The Newbies
SWEATIN’ TO THE NEWBIES By: Mary Catherine Holcomb I love to work out with no music – said no one ever! Listening to music can help a workout by elevating your mood and dis
5 Steps to a More Nutritious You!
5 STEPS TO A MORE NUTRITIOUS YOU! By: Mary Catherine Holcomb As I write this, I’m looking right into the face of chocolate covered almonds and dried sugar-laden fruit, never
Small Group Training
We have added Small Group Training (SGT) to the Summer Schedule! 13 sessions will be available every week as part of a personal training package and are a great way to have fun, ge
Recovery Mode
Recovery Mode Its festival season and the sun is almost as high as the humidity. The days are longer and the sidewalks are treacherous terrain for bare feet. Beach trips have been