Meet Sam

After getting her degree in Kinesiology at Louisiana State University, Sam began training collegiate and professional athletes at an elite sports facility in Baton Rouge. Specializing in sports performance training taught her the importance of accessing for functional imbalances and the emphasis on injury prevention. With a thorough understanding of the kinetic chain, Sam is able to incorporate a balance of strength training and corrective exercise to suit an individual regardless of his/her abilities. 

Want to workout with Sam?

• Wednesday: SGT @ 5:45 am
• Thursday: Strength @ 6pm