10 Ideas for a Great Summer
10 Ideas for a Great Summer Summer is almost here and pretty soon kids will be looking for ways to fill up all their free time. Why not be active as a family! Here are 10 activitie
Trainer Bio!
Hailing from Hiram, Maine is David Dekay, our awesome trainer who thrives on motivating his clients by gearing plans towards their deficiencies, needs and goals and seeing them thr
6 Principles of Pilates
6 Principles of Pilates 1. Concentration. This is the most important principle in Pilates. You must be very mentally present as you do the exercises, aware of every aspect of your