Sweating With Your Sweetie
Sweating With Your Sweetie Contemplating what to get your better half for the holidays? Nothing will make their heart race like the gift of exercise. Recent studies show sharing th
The Power of Sports
The Power of Sports Sports provide much more than the obvious physical benefits. Young athletes look and feel more fit than their peers who don’t participate and they gain practi
Did You Know?
Did you know that November and December are typically the slowest months of the year for a fitness center in regards to member attendance. I’m sure that comes as no surprise.