Can You Dig It? Yard Work Exercises
According to the American Council on Exercise, gardening can burn up to 300 calories per hour. Working in the yard for 30 minutes on most days of the week meets exercise recommenda
3 Benefits of Pilates for Athletes
Are you a cyclist? Runner? Basketball player? Golfer? Then Pilates will benefit you. Pilates is not only a refreshing mind-body workout, it helps you become more in tune with your
Deposit or Withdrawal
Are you making a deposit or a withdrawal? When you hear the words, deposit or withdrawal, what do you think of? If you’re like me, you probably think of your bank account. Mo