Pilates and the Pilates method is a system of physical and mental conditioning first introduced by Joseph Pilates based on certain principles. These principles assist in developing the whole person’s ideal posture and alignment through safe and efficient movement. This movement creates strength and length of muscles to assist in every day functionality, how your body was meant to be. You will increase your balance, stability, control and learn to let go of extra tension while getting stronger and leaner.
This practice develops every aspect of physical fitness: strength, flexibility, coordination, agility and endurance while enhancing posture and alignment to keep musculature and bone structure in its optimal state. Sounds like a lot? It is and your body will love it. The moves are precise, doable and unassuming. You’ll be standing taller and feeling energized after every class.