Want to make 2013 the best year yet? Here are 50 Ideas that are sure to help. RJ Rice our New Orleans Fitness Gym Director give his 50 ideas of how to make 2013 the best yet!

1- Write in a journal every day
2- Read that book that has been on your “To Read” list
3- Wake Up EARLY!
4- Eat Real Food
5- Check your Facebook only once per day OR LESS!
6- Read something that motivates you everyday!
7- Serve someone everyday!
8- Write down your Top 5 goals for Life!
9- Read your Top 5 Goals for Life Everyday!
10- Complete a 90 Day Wonder every 90 days. nobrowndays.com
11- Train Hard Enough to Earn Your Recovery
12- Recover with a purpose- sleep, massage, foam roll, stretch
13- Concern yourself with things that you can control not what you can’t
14- What are the 5 Big goals you must accomplish this year!
15- Accomplish the 5 Big Goals for the year!
16- Wake Up with a Purpose. Inspire someone everyday!
17- Spend QUALITY time with those you care about
18- Turn off your TV
19- Eat the Frog First! (Get the biggest thing done on your list first)
20- Dedicate one night per week to a family activity
21- Love more!
22- Go on Your dream vacation
23- Figure out where you want to be 5, 10, 20, 30 years from now and live your life backwards
24- Just Do It!
25- Never settle for mediocrity
26- Give of your time and talents to others
27- Go on a DATE with your spouse/significant other every week
28- Read 7 Habits of Highly Effective people
29- Smile
30- Ready, Fire, Aim! No more “Aiming” it’s time to take ACTION!
31- Focus on being Great
32- Listen twice as much as you talk
33- Get Your Mind Right!
34- Do things the right way the first time
35- Read How to Win Friends and Influence People
36- Share more
37- Live the 212 principle and give the extra degree
38- Never allow anyone to tell you that you can’t accomplish something
39- Stick to your bedtime, get 7-8 hours of sleep per night!
40- Distractions are only distractions when you make them distractions. Take a chance on yourself!
41- Realize that life is not a destination but a journey
42- Have an “And Then Some” Attitude
43- Live a life worth telling a story about
44- With Hard Work and Enthusiasm you can accomplish almost anything
45- Visualize success
46- Enjoy the Ride
47- Attitude determines your altitude! Laugh Hard Every Day!
48- Remember that Stress is a Choice
49- Everyday is a chance to get 1% Better!
50- Find a Way!

RJ Rice
The Parks Health & Fitness