The Parks Health and Fitness offers the highest level of personal training in New Orleans.

Whether you want to lose weight, lose inches, get stronger, increase your metabolism, improve your nutrition, or just improve your overall health and fitness, our expert team of certified personal trainers are committed to providing the right “game-plan” for you to reach your goals.

We offer 1-1 personal fitness training, semi-private and partner training and small group personal training. Our dynamic, fun, results-oriented workouts combine resistance training, cardio workouts, plyometrics, core training, functional fitness and flexibility. Choose a Parks personal trainer that can help you today with your health and fitness training.

Clients come to us for many reasons:
• Weight loss
• Improve energy
• Increase metabolism
• Accountability
• Motivation
• Program Design
• Flexibility
• Sports Performance
• Results!!!

Our experienced fitness instructors have specific education, backgrounds, and training in exercise physiology, biomechanics, sports training, functional fitness, weight loss, nutrition, and lifestyle management. Our personal trainers are trained to evaluate and assess your body for muscular imbalances and design personalized programs to fit your needs, thus maximizing your results in a safe and effective manner. Your personal trainer will provide you with the knowledge, motivation, and confidence to attain your goals, change your body, and transform your life.
Schedule your Assessment today!

InBody 370

The InBody 370 is made by 15 years of professional know-how and integrated cutting-edge BIA technology. You can check immediately the result of body composition analysis on LCD screen and history monitoring of body composition development is provided on a 7 inch color screen display. For advanced clinical services, InBody 370 offers in-depth obesity diagnosis, segmental lean analysis, and body fat evaluation as well.
Wellness and Weight Loss with the InBody370
Wellness and weight loss come from a healthy lifestyle and is not focused on weight but centered around the ration of muscle to fat. Learn more about our wellness and weight loss programs to start living a healthy lifestyle.
The InBody Test provides ample results to track your progress. Discover and start monitoring your muscle distribution, fat allocation and body water balance and metabolic rate. Ask your trainer or any employee of The Parks to get your InBody Test today!