5 Steps to a More Nutritious You!

5 Steps to a More Nutritious You!

5 STEPS TO A MORE NUTRITIOUS YOU! By: Mary Catherine Holcomb As I write this, I’m looking right into the face of chocolate covered almonds and dried sugar-laden fruit, never mind the beautiful baked goods, so tiny yet so high in calories! If you haven’t...

Small Group Training

We have added Small Group Training (SGT) to the Summer Schedule! 13 sessions will be available every week as part of a personal training package and are a great way to have fun, get motivated, have a trainer, and get into shape. See PT desk for more...

Recovery Mode

Recovery Mode Its festival season and the sun is almost as high as the humidity. The days are longer and the sidewalks are treacherous terrain for bare feet. Beach trips have been planned, diets have been started, and early morning cardio sessions are under way. In...
How to Get the Most Out of Your Personal Trainer

How to Get the Most Out of Your Personal Trainer

HOW TO GET THE MOST OUT OF YOUR PERSONAL TRAINER If you are fortunate to be able to afford a personal trainer, are you getting the most fitness for your buck? Most people cannot continue to shell out money for personal trainers, but matching up with a good trainer can...

Is Strong the New Sexy?

Everyday Wellness Tips: Is Strong the New Sexy? As the weather heats up so does the competition for best beach body. But, how much have you thought about how you define sexy? How much of your definition is defined by our culture? How does it differ between genders? A...