With a New Year comes a new opportunity to try different things. The Parks Health & Fitness staff thought it would be a great opportunity to post new and innovative workout routines that could help you in the gym. We thought we’d start with this 3 circuit workout that is sure to have your legs and core burning by the end.
Circuit #1 (3 sets / 20 second rest between each exercise / 1 min rest between sets)
Plank (60 second)
Russian Twist (50/side)
Running Man Sit-Up (max)
Circuit #2 (2 sets / 20 second rest between each exercise / 1 min rest between sets)
Body Weight Squat (30 reps)
Dumbbell Side Lunge (15/side)
Dumbbell Forward Lunge (15/leg)
Circuit #3 (2 sets / 20 second rest between each exercise / 1 min rest between sets)
Forward Lunge- Back leg on bench (12/leg)
Dumbbell Step Up (12/leg)
Wall sit (max time)
Stretch – 5-10 minutes
After you’ve tried this workout we’d love to hear your feedback. Feel free to leave a comment below. Thank you again!
The Parks Health and Fitness Staff