Keeping Your New Year’s Resolution

Keeping Your New Year’s Resolution

With the New Year, everyone is setting new goals that they hope to keep throughout the year. We all know that it can sometimes be hard to keep them past January, so here are so ideas to help you keep your resolution all year long and hopefully get some results! Be...
Playlists to Get You Inspired

Playlists to Get You Inspired

A great workout playlist can make or break a workout. We all needs those motivational pump-up jams. A great playlist can up your motivation and turn a good workout into a great one. Here are some playlist to help set the tone for your workout:...
Ill-Labeled Foods

Ill-Labeled Foods

Ill-labeled             We live in a country and an age where buying food has never been more convenient. Your options are almost unlimited when it comes to the desired quantity and quality of the products you buy. Although there seems much uncertainty when it comes...
Benefits of High Intensity Interval Training

Benefits of High Intensity Interval Training

Benefits of High Intensity Interval Training over Steady State Cardiovascular Training by Bryan Armand High intensity interval training, also known as HIIT, is a style of training that alternates between a series of high-intensity exercises and rest or relief periods....
The Basics of Fitness: Fundamentals, Not Fluff

The Basics of Fitness: Fundamentals, Not Fluff

The “formula” for getting fit and staying fit is actually very simple. The key is consistent daily execution over the long term. Strength Train 3-4 Days Per Week (45-60 minutes) Many people are under the assumption that they build muscle in the gym, and those people...