New Spin Bikes!

New Spin Bikes!

That’s right, we have new spin bikes! Check out our class schedule so you can come try out the new bikes. Here’s a list of reasons of why you should try them out: Spin classes are a great way to find motivation! When you are surrounded by others, it...
March Member and Trainer Spotlight

March Member and Trainer Spotlight

A few times a week in the afternoon we hear his booming voice coming through the doors… “Where’s coach Brittany?  Hi Coach David… Hi Coach Andrea, Coach Jim…” We love our members at the Parks Health and Fitness, but if we’re being honest we do play favorites every now...
Why Exercising is Good for the Heart

Why Exercising is Good for the Heart

Exercising is a great way to lower your risk of developing a heart disease.  Research has found that people who exercise in any way are less likely to develop a form of cardiac disease. When you are physically inactive you increase your risk. Physical activities like...
Keeping Your New Year’s Resolution

Keeping Your New Year’s Resolution

With the New Year, everyone is setting new goals that they hope to keep throughout the year. We all know that it can sometimes be hard to keep them past January, so here are so ideas to help you keep your resolution all year long and hopefully get some results! Be...
Playlists to Get You Inspired

Playlists to Get You Inspired

A great workout playlist can make or break a workout. We all needs those motivational pump-up jams. A great playlist can up your motivation and turn a good workout into a great one. Here are some playlist to help set the tone for your workout:...
Ill-Labeled Foods

Ill-Labeled Foods

Ill-labeled             We live in a country and an age where buying food has never been more convenient. Your options are almost unlimited when it comes to the desired quantity and quality of the products you buy. Although there seems much uncertainty when it comes...