The Back to School Season!

The Back to School Season!

Back to School Workouts: You most likely have the most consistency in your life during the school year. Your kids are back in school and have set schedules. Although it may be more consistent, it can also can be very busy. Here are some tips to help you maintain a...
Meet our new Fitness Director!

Meet our new Fitness Director!

Meet James Fisher, our new Fitness Director at The Parks! James is originally from Fort Worth, TX and is a fan of Saints football and FC Barcelona soccer. He is a great example of working towards your goals and living a healthier lifestyle! Starting out at a weight of...

The Most Important Meal of the Day

We have always been told that breakfast is the most important meal of the day. It is important that we start each day with a healthy breakfast so that we can get the essential vitamins and nutrients. Typically our body goes about 8-12 hours with no food in-between...

Benefits to Personal Training

Accountability When you go to the gym by yourself it is a lot easier to skip a day. Having regular sessions will enhance your workout. Being held accountable to show up for a session with another person will make it a lot easier to get to the gym. Efficiency When you...