The Most Important Meal of the Day

We have always been told that breakfast is the most important meal of the day. It is important that we start each day with a healthy breakfast so that we can get the essential vitamins and nutrients. Typically our body goes about 8-12 hours with no food in-between...

Benefits to Personal Training

Accountability When you go to the gym by yourself it is a lot easier to skip a day. Having regular sessions will enhance your workout. Being held accountable to show up for a session with another person will make it a lot easier to get to the gym. Efficiency When you...
The Parks March Madness

The Parks March Madness

The Fitness Event of the Year has finally returned to The Parks Health & Fitness! Parks March Madness Madness is exactly what you would expect… complete fitness and health madness! Over the course of 5 weeks teams of two compete for our grand prize and the...